A clean eating food list guide to clear Dyshidrotic Eczema.

Clean Eating is a lot easier if your pantry is full of healthy food. We do not have the power to stop ourselves if you see unhealthy food in the pantry, we are highly likely to eat it. Throw out the bad food and go grocery shopping.  The way to eating healthy is to enjoy an assortment of nutritious foods from each of the Five Food Groups. Here is a food list for clean eating. 

---

VEGETABLES:
Artichokes
Broccoli
Beets
Brussels Sprouts
Cabbage
Kale
Spinach
Green Beans
Corn
Carrots
Lettuce
Tomatoes
Bok Choy
Legumes : black beans, peas, chick peas, kidney beans, lentils.etc 

---

FRUITS: 
Apples
Avocado
Cantaloupe
Oranges
Mangoes
Banana
Kiwi
Honeydew
Pineapple
Blueberry
Blackberry
Raspberry
Strawberry
Watermelon

---

GRAINS: 
Brown Rice
Brown Rice Pasta
Quinoa
Organic Popcorn Kernels

---

PROTEIN FOODS:
Eggs
Beef
Pork
Chicken
Fish
Shrimp
Salmon
Tilapia
Mussels
Clams
Nuts: peanuts, pistachio, almond, cashews, pecans, hazelnuts, walnuts, brazilian nuts

---

DAIRY: 
Organic Milk
Cheddar Cheese
Swiss Cheese
Parmesan Cheese
Plain Greek Yogurt

---

OTHERS:
Stevia- replacement for Sugar and Honey
Larabars- 2-4 ingredients protein bars
Rice Crackers- made out of brown rice
Tamari- Soy Sauce replacement
Apple Cider Vinegar- substitute for regular vinegar (optional)
Oils-Extra Virgin Olive Oil

---